Importance of tapping – White Belt’s Perspective
After a year of jiu jitsu, it’s fair to say that I’ve become very good at the art of being tapped out. So I thought I’d share some advice from a white belt’s perspective on how to deal with it. This is to help out the new students training in bjj, so they don’t get discouraged early in their journey or injure themselves. These are some of the things that helped me, so hopefully it might help others.
Tapping is an essential component of our bjj journey, one that cannot be ignored as it affects you mentally the most. Even the best of grapplers in their interviews have re-iterated the importance of it again n again, for the longevity, consistency and training the mind for the journey ahead. If your mindset is not conditioned for tapping against a well executed attack, almost always it will affect your progress. Make a mental note of how you got caught, slap hands and get back into it. Treat it like a reset button. Every tap shows you an area where you need work. In the beginning, this will be a lot to deal with. Coz it will happen from all positions. Take it slowly and don’t let it discourage you. You are NOT fighting in adcc or the mundials … yet!!
There are 2 aspects to approaching how to deal with it. So I’ll break it down into the technique and the more important mindset section.
Tapping technique:
Well, it’s not really a technique. A tap is simply a way of letting your opponent/training partner know that he got the better of that roll. Try to tap 3 times as a general guideline. You could use your hand, slap the foot on the mat or verbally tap by saying “Tap”. The number of repetitions of that word is dependent on the submission you’re stuck in and the pain you are in or about to endure in the next few seconds to milliseconds.
Here are a few things that I stick to:
- Avoid tapping on the mat (if possible) – Always try to tap on the body of your opponent. The training session or the competition arena is not the quietest place and it may happen that your opponent is not able to see or hear you tapping the mat. So tap on his/her body when you can.
- Tap hard – There is no shame in tapping hard. Some people do not let go of a submission if you’re making a half hearted attempt or gesture to tap. Once again, your opponent will not always be looking at you waiting for you to tap. In the heat of the moment, a light tap will go unnoticed and the situation could worsen for you. We’ve also witnessed some controversial fight tapes from competitions where it looked like a guy was tapping but later on contested that he wasn’t.
- Know when to tap – If you’re VERY new to bjj, it is OK to tap prematurely. You may not know how quickly that submission hold goes from “pfftt.. i can easily defend this attack” to “oh sh@#$, I felt a click in my arm .. Might’ve broken it“. I’ve rolled with someone who used to tap as soon as anyone would get their arms around his neck for the rear naked choke. This was very frustrating. But he was very new to bjj and was just analyzing the position and recognizing different phases of the submission. He went on to defend the rear naked choke very well just in a matter of months. So start recognizing bad spots and positions early. Defend a little longer, each time you are caught. Soon you’ll be able to start your escapes at the very start of his attack, thus giving you a better chance of escaping. Some opponents will be very quick to apply submissions, so be wary of that and learn to KNOW when to tap.
- Protect yourself at all times: Avoid injuries – We’ve heard the referee in UFC say this many times before a fight. It is more so true for beginner bjj sessions. People come from various martial arts backgrounds. They may all have different goals and intensity levels. And most importantly, in these sessions a lot of strength and muscle will be used to cover the lack of technique. Some people will even roll like their life depends on it!! This may be a recipe for injuries, speaking from personal experiences. So, protect yourself at all times. You may have to roll with people who are just trying out a casual session, who wouldn’t have any regards for their own safety or yours!! They can afford to sit out or not come back ever!! But you want to be consistent in your training. So learn to recognize such rolls and protect yourself at all times and when in a bad spot.. Just tap. There is no glory in sitting out for 6 months waiting for your injury to heal.. an injury that could’ve been avoided by tapping. Consistency in training is crucial, so don’t give it away for the sake of not tapping.
Mindset Conditioning and attitude:
This is one of the most important and controversial topics. We do have a lot of pride and ego. Which is great, if applied correctly at the right times. Here are a few rules that I try to remind myself of when the ego gets the better of me or when I’m getting discouraged or getting off track.
- Survive – Try to divert your attention from how many people tapped you or how many times person x tapped you within x minutes etc. We are white belts; we are supposed to suck, at least for sometime
. So your goal should NOT be to “win” against people who have spent hours n years on the mat. Or even against stronger opponents. Just SURVIVE !! I read this in Saulo Ribeiro’s book where he mentions that the aim of white belt should be to survive and escape. As soon as I started implementing this, all the tapping became a bit easier to manage. Set little goals like hanging in there a little longer than last time or working an escape a bit better each time etc. These little wins are more achievable and realistic to our technical abilities as white belts.
- Focus the training on finding the pieces of the puzzle and not on who you tap or tap to – The definition of a good training session is not how many people you tapped or tapped to. I have to REALLY remind myself of this. (Sometimes I struggle). It’s probably the first thing that goes through any beginners mind after a training session. Take a mental note of how you got caught so you can work on it. Next time in that situation, alarm bells should start ringing in your head, so you defend a bit better. And you’ll thank the previous time you got caught coz it made you more aware and improved your defense. Every tap presents an opportunity for improvement. And that is all that should matter, not who you tapped or who tapped you. (Although it does make for great harmless gossip and healthy competitions which has its own rightful place!!)
- Technique won’t overcome strength for ‘some time’ – This is for white belts with a smaller frame like me. And I’m a bit disappointed to write this but it’s true. We probably start training in bjj thinking that it’s going to help overcome strength ‘right away’. But from my little experience, strength matters. You will get outmuscled by heavier opponents … a lot. You might have to work extra hard to find the right strategy and game to suit yourself. I’m in the process of working on it now. Just be aware of it and accept it for some time. Let it motivate you to work on your technique harder. My mentors and instructor assure me that with time, once the techniques get better, it is certainly possible to have a great fight and even win against a bigger, heavier opponent. Can’t wait!!
- Train ‘with’ your training partners, not ‘against’ them – Healthy competition amongst training partners is crucial for success. Try not to feel devastated when tapping to them. This will happen a lot in the beginning. It might even ruin your day/evening/night. At least for some time, you are not going out there to “win” every roll. Be respectful and take all the advice they give you. If you’re not tapping to a perfectly applied submission attack by a senior belt and he/she lets go of the submission, do not get cocky. Chances are he/she let go of it, for your own safety. So be grateful of that. He/she gave you an opportunity to work on your escapes and helped you build some confidence. In scenarios where you manage to apply a submission on them, remember they are probably not trying to “win” every roll, and have opened up their game to try out new things. This is where you are helping them in return. By being their practice dummy
Your training partners are like your extended family, treat them as such. You train hard with them and push each other to become better.
In conclusion, Pride and ego are not all bad. They are essential drivers for your improvement. You don’t want to be getting comfortable in a loosing situation all the time. Find the right balance, depending on the stage you’re fighting at and what’s at stake. There is a difference between training to learn and fighting to win. And there’s a time and a place for both.
I remind myself of all the above every time I get on the mat to train. Hope it helps the newcomers solve some answers going through their minds after training sessions. So we can all together enjoy the brilliant art that is Brazilian Jiu Jitsu !! OSU !!!!
Chetan Oberoi
White Belt, Maromba Academia, Melbourne Australia























